IT’S DIFFICULT TO BREAK BAD HABITS
Everyone has bad habits. So why is it so hard to stop? The answer is simple… we are simply creatures of habit. As much as we’d like to think that we have free will, many of our behaviors are unconscious and automatic.
Despite this negative news, there is hope! Anyone can condition their brain to choose healthier responses to whatever comes their way. Although it can’t happen overnight, new habits can be developed through discipline, patience, consistency, and commitment.
Why you should break those bad habits?
You should break those bad habits because if you don’t then everything in life becomes more challenging than it needs to be.
Once you do, your newly positive habits become a part of your identity and you can look yourself in the mirror and be proud of what you have accomplished.
7 HABITS OF HAPPY PEOPLE WILL CHANGE YOUR LIFE
1. POSITIVE MINDSET
The power of your mind can’t be overlooked. Your thoughts have created the person who you are today. While it’s natural to feel down sometimes or disappointed, a positive attitude will results in positive outcomes. A positive attitude and can-do spirit is something that you’ll have to work at and it starts with mastering your mindset.
Be aware of the negative thoughts that course through your mind and find more empowering beliefs to subdue them.
You have to build habits that reinforce positivity in your life like listening to inspiring videos. Anything that will increase your positive feelings. As soon as you change your mindset into one that’s positive, miracles will happen!
2. MORNING RITUAL
“Discipline is Freedom” is a quote from retired Navy Seal Jocko Willink. Lack of discipline is one of the biggest obstacles that hinder people’s success in life. The best way to build habits that stick is to make them consistent and follow through with them. You must make a morning ritual!
You can meditate, exercise, read a book, or affirm that goals that you have in writing. It may be difficult in the beginning but if you stay committed, you’ll look forward to it everyday as it becomes ingrained in your daily schedule.
3. SURROUNDING YOURSELF WITH HIGH VIBE PEOPLE
You are the average of the people you hang out with so it’s important that you surround yourself with people that aren’t negative. If you have negative people in your life, then you need to find new friends. Identify and step away from those that put you down and make you feel bad for yourself.
A great way to raise your standards and level up in life is to find people that are already living the results of what you desire. Emulate them and reach out to them. A good mentor will contribute to your success and well-being. When you become successful, you can pay it forward as well!
4. INVEST IN YOURSELF
One of the fastest ways to reach your goals and achieve your dreams is to invest in yourself. People sometimes make the excuse of thinking that it’s a waste of time and money to “invest in yourself” but that’s a limiting belief that is holding them down.
They either don’t believe in themselves or don’t want to succeed bad enough. When you throw away your limiting beliefs and have the courage to grow and improve yourself, then you will have awesome results!
The best way to make more money is to become more valuable and learning new high income skill sets. Becoming a lifelong learner will empower you to be the best version of yourself. Attend seminars, seek out mentors, read books that will inspire you and you will find that your value can never be taken away! A great way to learn is to use a platform called Skillshare (Affiliate Link).
5. BUILD MENTAL TOUGHNESS
Everyone has encountered challenges and setbacks that have put us in a rut at times. The difference between those that succeed and those that don’t is that successful people keep moving forward no matter what setbacks they encounter! They get out of their comfort zone, face their fears, and take risks. In this way, they realize their true strength!
Repetition is key to developing mental toughness. Just like people who train their muscles at the gym, you have to train your mind to become strong. This will allow you to overcome any difficult obstacle that comes your way.
6. CONTRIBUTE TO OTHERS
Helping others will make you happy. It allows you to make a difference in the world. There is nothing more fulfilling than knowing that you helped someone in need. Contributing to others can take many forms. You can donate money to a cause, mentor someone, volunteer, etc. All that matters is that you do something to make a positive difference in the world.
7. ASK YOURSELF POWERFUL QUESTIONS
When we were young our minds were curious and our questions about the world were overflowing. Somehow as we’ve grown into adults that curiosity has dimmed somewhat.
It’s important to ask yourself deep questions like “What does happiness mean to me?” You’ll realize that you are the hero of your story and that life happens for you and not to you.
It’s our responsibility to make something of ourselves. In order to do that, we have to ask ourselves powerful questions to coax us into actions. Actions that will change our lives for the better.
7 HABITS OF HAPPY PEOPLE WILL CHANGE YOUR LIFE
If you want to be happy. Following the 7 habits of happy people will result in your life becoming happier, healthier, and more productive. I encourage you to employ these habits and ingrain them into your daily lives. By employing these habits everyday, your actions will cumulatively create the bright future that you deserve!